Timothy 2 Class Schedule for August 6th - August 11th

Monday 8/6
6:30 - 7:30  Hip Hop with Ms. Chrissy ~ Optional

Tuesday 8/7
6:00 - 6:15  PBT with Ms. Julie
6:15 - 7:45  Ballet with Ms. Jacqueline
7: 45 - 8:00 Devotions with Ms. Jacqueline
8:00 - 9:00  Contemporary with Ms. Jacqueline ~ Optional

Thursday 8/9
4:45 - 6:15  Timothy 3 Ballet with Ms. Jacqueline ~ Optional with Faculty approval only
6:30 - 7:30  Musical Theatre with Ms. Tiffany ~ Optional

Friday 8/10
3:15 - 4:00  Tap with Ms. Chrissy ~ Optional
4:00 - 4:15   Break
4:15 - 6:00   Ballet with Stretch & Strengthen with Ms. Jacqueline

Saturday 8/11
9:00 - 10:00  Mandatory Company Meeting

Timothy 3 Class Schedule August 6th - August 11th

Monday 8/6
5:00 - 5:15  Devotions with Ms. Chrissy
5:15 - 5:30  Break
5:30 - 5:45  PBT with Ms. Julie
5:45 - 7:15  Ballet with Ms. Jacqueline
7:15 - 7:30  Break
7:30 - 8:30  Modern/Contemporary with Ms. Chrissy ~ Optional 

Tuesday 8/7
4:15 - 6:00  Ballet with Stretch and Strengthen with Ms. Julie

Wednesday 8/8
7:00 - 8:00  Hip Hop with Ms. Deseree ~ Optional

Thursday 8/9
3:45 - 4:30  Tap with Ms. Jacqueline ~ Optional 
4:30 - 4:45  Break
4:45 - 6:15  Ballet with Ms. Jacqueline
6:15 - 6:45  Pre-Pointe with Ms. Jacqueline

Friday 8/10
4:15 - 6:00  Timothy 4/5 with Ms. Theresa ~ Optional with Faculty approval only
6:15 - 6:00  Timothy 2 Ballet with Ms. Jacqueline ~ Optional

Saturday 8/11
9:00 - 10:00 Mandatory Company Parent Meeting

Timothy 4/5 Class Schedule August 6 - August 11th

Monday 8/6
4:00 - 4:15  Devotions with Ms. Chrissy
4:15 - 4:45  PBT with Ms. Julie
4:45 - 5:00  Break
5:00 - 6:45  Ballet with Ms. Colleen
6:45 - 7:00  Break
7:00 - 8:00  Modern with Ms. Anna ~ Optional

Tuesday 8/7
4:30 - 6:00 Timothy 3 Ballet with Ms. Julie ~ Optional
6:45 - 8:15 Alpha Ballet with Ms. Kim ~ Optional with Faculty approval only
8:00 - 9:00 Musical Theatre with Ms. Chrissy ~ Optional

Wednesday
7:00 - 8:00  Hip Hop with Ms. Deseree ~ Optional

Thursday 8/9
4:15 - 4:30  Cardio with Ms. Chrissy
4:30 - 6:15  Ballet with Ms. Colleen
6:15 - 6:45  Pre-Pointe Strengthening with Ms. Colleen - T4 & T5
6:45 - 7:30  Break
7:30 - 8:15  Tap with Ms. Jacqueline ~ Optional

Friday 8/10
4:15 - 6:15  Ballet with Stretch and Strengthen with Ms. Theresa
6:15 - 6:45  Break
6:45 - 7:45  Contemporary  with Ms. Chrissy ~ Optional

Saturday 8/11
9:00 - 10:00 Mandatory Company Parent Meeting

Alpha Class Schedule August 6th - August 11th

Monday 8/6

4:45 - 5:30  PBT with Ms. Julie (with Omega)

5:30 - 7:30  Ballet & Pointe with Ms. Theresa (with Omega)

7:30 - 8:00  Break (Maddy, Diana, & Alayna run YAGP Classical Variations with Ms. Theresa) 

8:00 - 9:15  Modern with Ms. Anna (with Omega) ~ Optional

Tuesday 8/7

4:30 - 5:00  Cardio with Ms. Chrissy (with Omega) ~ Cardio is required for Alpha dancers enrolled in Contemporary. Cardio is optional for Alpha dancers NOT enrolled in Contemporary.

5:00 - 6:15  Contemporary with Ms. Chrissy ~ Optional

6:15 - 6:45  Break

6:45 - 8:15  Pointe with Ms. Kim

Wednesday 8/8

10:00 - 11:00 Morning Ballet with Ms. Theresa ~ Required for Homeschool Classical Variation YAGP participants.  Optional for all other Alpha & Omega dancers.

11:15 - 12:00 Diana with Ms. Theresa

11:15 - 12:00 Maddy with Ms. Jacqueline

12:00 - 1:00   Alayna with Ms. Theresa

* * * *

4:30 - 6:30  Omega Ballet & Pointe with Ms. Colleen ~ Optional

6:30 - 7:15  Break 

7:15 - 8:00  Advanced Tap with Ms. Chrissy (with Omega) ~ Optional

8:00 - 9:00  Advanced Hip Hop with Ms. Chrissy (with Omega) ~ Optional

Thursday 8/9

4:30 - 5:00 Devotions with Ms. Chrissy (with Omega)

5:00 - 5:45 Body Conditioning with Ms. Camille (with Omega)

5:45 - 7:30 Ballet & Pointe with Ms. Theresa (with Omega)

7:30 - 8:00 Classical Variations with Ms. Theresa ~ Optional

Friday 8/10

4:30 - 6:30 Ballet & Pointe with Ms. Colleen 

Saturday 8/11

9:00 - 10:00 Mandatory Company Parent Meeting

Omega Class Schedule August 6th - August 11th

Monday 8/6
4:45 - 5:30  PBT with Ms. Julie (with Alpha)
5:30 - 7:30  Ballet & Pointe with Ms. Theresa (with Alpha)
7:30 - 8:00  Maddy, Diana, & Alayna run YAGP Classical Variations with Ms. Theresa
8:00 - 9:15  Modern with Ms. Anna (with Alpha) ~ Optional

Tuesday 8/7
4:30 - 5:00  Cardio with Ms. Chrissy (with Alpha)
5:00 - 6:45  Pointe with Ms. Kim
6:45 - 7:00  Break
7:00 - 8:00  Contemporary with Ms. Chrissy ~ Optional

Wednesday 8/8
10:00 - 11:00 Morning Ballet with Ms. Theresa (Required for Homeschool Classical Variation YAGP participants. ~ Optional for all other Alpha & Omega dancers)
11:15 - 12:00 Diana with Ms. Theresa
11:15 - 12:00 Maddy with Ms. Jacqueline
12:00 - 1:00   Alayna with Ms. Theresa
* * * *
4:30 - 6:30  Ballet & Pointe with Ms. Colleen
6:30 - 7:00  Caroline, Emma, & Anna Grace run YAGP Classical Variations with Ms. Colleen
7:15 - 8:00  Advanced Tap with Ms. Chrissy (with Alpha) ~ Optional
8:00 - 9:00  Advanced Hip Hop with Ms. Chrissy (with Alpha) ~ Optional

Thursday 8/9
4:30 - 5:00 Devotions with Ms. Chrissy (with Alpha)
5:00 - 5:45 Body Conditioning with Ms. Camille (with Alpha)
5:45 - 7:30 Ballet & Pointe with Ms. Theresa (with Alpha)
7:30 - 8:00 Classical Variations with Ms. Theresa ~ Omega Required, Alpha Optional
8:00 - 8:30 Emma with Ms. Theresa - YAGP
8:30 - 9:00 Caroline with Ms. Theresa - YAGP

Friday 8/10
4:30 - 6:30 Alpha Ballet and Pointe with Ms. Colleen ~ Optional

Saturday 8/11
9:00 - 10:00  Mandatory Company Meeting

July Pick-Up Ballet Class Schedule & YAGP Classsical Variation Private Lesson Schedule

*For Levels Timothy 5 & Higher .  Classes are $10 each.

*All students are encouraged to attend! Please do not go all of July without dancing!

*If you are a Timothy 5 student and are being assessed for pointe in August it is recommended you try to attend a pick-up class(es)!

*If you did NOT fulfill your Summer Intensive requirements it is highly recommended that you attend a pick-up class(es) in July. Attendance will be noted.

*YAGP Classical Ballet participants are required to attend a minimum of 2 classes and 2 private lessons in July.  Please contact Theresa to secure your lesson spots. Thank you.

Tuesday, July 10^th   
10:30 – 12:00                 Pick-up Ballet Class with Ms. Theresa

~

12:15 – 1:00                   YAGP Private lesson spots with Ms. Theresa and Ms. Camille (2)
1. Caroline Stone with Ms. Theresa
2. Anna Grace England with Ms. Camille

1:00 – 1:45                     YAGP Private lesson spots with Ms. Theresa and Ms. Camille (2)
1. Emma Mitchell with Ms. Theresa
2. Diana Luna with Ms. Camille

Thursday, July 12^th  

10:30 – 12:00                 Pick-up Ballet Class with Ms. Theresa

               ~
12:15 – 1:00                   YAGP Private lesson spots with Ms. Theresa and Ms. Camille (2)
                                                                          1. Maddy Hoerl 
                                                                          2. Alayna Reece

1:00 – 1:45                      YAGP Private lesson spots with Ms. Theresa and Ms. Camille (2)
          

Tuesday, July 17^th  

10:30 – 12:00                 Pick-up Ballet Class with Ms. Theresa

            ~

12:15 – 1:00                   YAGP Private lesson spots with Ms. Theresa and Ms. Jacqueline (2)
1. Caroline Stone
2. Soteria Walker

1:00 – 1:45                      YAGP Private lesson spots with Ms. Theresa and Ms. Jacqueline (2)

                                                                           1. Emma Mitchell
                                                                           2. Alayna Reece

Tuesday, July 24^th (Please note afternoon ballet class time)

1:00 – 2:30                     Pick-up Ballet Class with Ms. Jacqueline

~

2:45 – 3:30                     YAGP Private lesson spots with Ms. Jacqueline and Ms. Camille (2)
1. Maddy Hoerl with Ms. Jacqueline
2. Grace Avera with Ms. Camille

3:30 – 4:15                     YAGP private lesson spots with Ms. Jacqueline and Ms. Camille (2)
1. Soteria Walker with Ms. Jacqueline

Tuesday, July 31^st   

10:30 – 12:00                 Pick-up Ballet Class with Ms. Kim

~

12:15 – 1:00                   YAGP Private lesson spots with Ms. Kim and Ms. Jacqueline (2)
1. Anna Grace England

1:00 – 1:45                     YAGP Private lesson spots with Ms. Kim and Ms. Jacqueline (2)             

Practice your PBT over July!!

PBT exercises to practice over summer (make sure you do them right for full effect).  Ms. Julie encourages you to take time a few days of the week and keep up your exercises.  These are designed for T4 and up in mind.

Excercises: (make sure hip flexors are flat in all extension and toes are pointed)

1.  Breathe/back twists and stretches/neck stretches

2.  Bridges on floor

3.  Heel press on ball  legs in 90 degrees

4.  Crunches with heels on ball

5.  Ball bridges

6.  1st position extend/ Turn out and turn in and flex and point//ADD: plie in keeping bottom in same position

7.  5th position extend/Retire up and down, and develope to extend to ceiling

8.  Frog  do not use bottom

On ball:

9.  Leg lifts to half pointe/full pointe/ extend in sixth position and first position 

10  Demi rond de jambe a terre and a la air

11.  Transfer weight  in a la seconde, add cambre side, and add turn to lunge and cambre back

12.  Lateral ball roll down (walking forward keeping hips up and push back)

On Wall:

13.  Obliques at least 15 keep arms in correct en haut position

14.  Cambre back  at least 20 arms in en haut

Walk out w tummy on ball:

15.  See Saw push ups in plank position with hips on ball

16.  Walk out to knees on ball and plank position (belly held to spine) and arabesque lifts

17.  Back up to hips and tummy on ball and do petite allegro (flex 1st, pointed 1st, changement, and battu)

Small Ball

18.  practice sou sou switches with back on floor and legs straight in the air with pointed feet

19.  reitre with ball between ankle and leg controlling the movement (laying on floor)

Theraband work 

1.  Curls

2. skiing (triceps)

3. Side lifts

4. full port de bras

lay on floor for stretches:

1.  turned in devant

2. IT band (drop leg across midline to opposite side - let gravity work

3.  turned out devant

4.  a la seconde

5.  on tummy quad stretch